Medicine balls can be used in a variety of sports and activities, not only limited to sports training, but also in medical rehabilitation, endurance training, core training, balance training, body mechanics, etc. Medicine balls can train muscle explosiveness, train core muscles, enhance balance and endurance, and add diversity and fun to exercise. 10 weight levels, from 1kg to 10kg. Depending on the weight, the ball diameter ranges from 19cm to 28.5cm.
